Fuel
Nutrition, hydration, game-day meals and tournament-weekend planning.
City Rocks LI Parent Hub
RAISING HEALTHY, FOCUSED AND RESILIENT ATHLETES.
A practical playbook for supporting the growing athlete—without asking parents to become the coach.
01FUEL02GROW03TRAIN04RECOVER
Grow
Growth, maturation, body changes and individual development rates.
Train
Strength, movement, basketball workload and age-appropriate progression.
Recover
Sleep, hydration, mobility and the six recovery pillars.
Protect
Injury prevention, pain communication and athlete safety.
Focus
Confidence, resilience, emotional regulation and performance pressure.
Balance
Academics, family, rest, social life and basketball.
Parent
Support, communication, sideline behavior and healthy perspective.
PRACTICAL TOOLS
SUPPORT THE ATHLETE.
PROTECT THE CHILD.
- Pre-practice checklistCOMING SOON
- Game-day checklistCOMING SOON
- Tournament checklistCOMING SOON
- Recovery checklistCOMING SOON
- Nutrition guideCOMING SOON
- Sleep guideCOMING SOON
- Injury warning signsCOMING SOON
- Mental reset cardCOMING SOON
- Academic plannerCOMING SOON
- Parent-coach communication guideCOMING SOON
“I loved watching you play.”THE POST-GAME PARENT RULE